and with perseverance separate the 'I am' from 'this' or 'that',
just keep in mind the feeling 'I am'.
this is not as easy as it sounds, it is hard work, your consistency
and perseverance are keys to your success. Separate the 'I am' from
'I am this' or' I am that' or 'I am so and so' all these are add-ons
and have been loaded onto you by others and society. All these
appendages on the 'I am' may be of some value in your day to day
living but if your goal or quest is for eternity, then they are
impediments. You will have to separate them from the 'I am' and just
keep in mind your sense of 'presence' or the feeling 'I am'.