2. Just stay put firmly and establish yourself in the 'I am', reject all that does not go with 'I am'.

Having understood the 'I am' in every way, the next thing is to stay there, establish yourself in your sense of 'being' and not deviate from it at all. The very moment you start thinking about anything else you can rest assured that there have been 'add- ons' on the basic 'I am' and it has lost its purity. Reject anything that is 'I am plus ...'  and so forth because all the rest are contaminants and do not go with it.