You are absolutely free, homogenous and formless, on this state has the 'I am' appeared and then it tricked you into believing that you are the bodymind. In order to go back to your True state you have to abide in the 'I am', just be, that's all; moreover the 'I am' is closest to your True state so just stay there. Abide in the 'I am' with the understanding that you are not the 'I am' but you are prior to it.