7. Give all your attention to the 'I am', which is timeless presence, the 'I am' applies to all, come back to it repeatedly.

Use your memory to go back in time to the stage when you just came to know that 'you are' without words. Did you have a sense of time then? Did you know who you are or who your parents are? Did you know where you were geographically located? You knew none of these, it was a timeless presence, you did of course know space which came with the 'I am', but not time, and this timeless presence applies to all. Come back to this timeless and wordless 'I am' again and again.